It's Time To Get Fit
Get ready for the summer and the beach. Now is the time to take our bodyweight fitness course – to get started on the new you!
Our coaching program includes amazing nutrition plans, fitness programs, and a support system – all designed to get you fit and healthy!
Elen offers integrated holistic training for whole body health. Discover the secrets of a healthier, fitter, body and mind.
Fitness training that works towards broad goals of overall health and well-being, rather than narrow goals of more muscle or better appearance.
The heart of eating clean is food as close as possible to nature. Not just a diet but a lifestyle approach leading to an improved life.
Trainer, Yoga Instructor and Health Coach
Elen is able to offer comprehensive lifestyle plans based on personal goals and needs. She incorporates in-depth health and exercise evaluations, functional training, strength training, nutrition coaching, yoga, injury rehabilitation and more to produce dramatic results for each individual client.
Functional Fitness is about challenging balance and coordination and, at the same time, improving your strength and range of motion. It’s about training for life, not a competition.
Our coaching programs are for everyone.