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The Best Household Items You Can Use To Create Challenging Bodyweight Exercises

The Best Household Items You Can Use To Create Challenging Bodyweight Exercises

by Andrew Finn | Apr 22, 2023 | Bodyweight Fitness

Working out doesn’t have to feel like a chore. You can use everyday household items to make your workouts fun and exciting while still getting the health benefits you crave. With just a few objects around your house, you can create challenging bodyweight...
How To Engage Your Muscle Fiber Using Only Your Bodyweight

How To Engage Your Muscle Fiber Using Only Your Bodyweight

by Andrew Finn | Apr 22, 2023 | Bodyweight Fitness

When you’ve got the goal of building muscle, there are a number of factors that play a big role in your progress. One of these is the amount of blood and metabolites that you are able to pump the muscle with. Training makes muscles tense; this, in turn, makes blood...

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