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What are the best beginner bodyweight exercises to do at home?

by Andrew Finn | Apr 23, 2024 | Bodyweight Training Techniques

Starting your fitness journey at home can be effective with no-equipment exercises like squats, lunges, press-ups, and planks. These activities are ideal for beginners.Squats and lunges focus on strengthening the lower body, particularly the thighs and...
7 Essential Bodyweight Exercises for Beginners at Home

7 Essential Bodyweight Exercises for Beginners at Home

by Andrew Finn | Apr 21, 2024 | Bodyweight Training Techniques

Begin your home fitness journey with these seven key bodyweight exercises suitable for beginners. Initiate your routine with air squats to enhance lower body strength and facilitate daily activities. Next, incorporate push-ups to fortify upper body muscles. Introduce...
5 Best Beginner Bodyweight Exercises for Home Fitness

5 Best Beginner Bodyweight Exercises for Home Fitness

by Andrew Finn | Apr 21, 2024 | Bodyweight Training Techniques

Embark on your home fitness journey with these five key bodyweight exercises.Begin with squats to strengthen your legs and improve overall power; start by using a chair to ensure proper form before increasing repetitions.Next up are press-ups, crucial for...
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