The Weirdest Bodyweight Exercises That Everyone Should Do

The thing that a lot of people don’t realize when they start working out is that really anything can be a workout. As long as there’s some resistance involved and you’re using your muscles to some degree, then it’s training. And that means that you can think outside...

Why Bodyweight Training Outdoors is the Ultimate Workout

A word that gets thrown around a lot at the moment when it comes to working out is ‘functional’. What is ‘functional’? Well essentially, this term refers to the idea that some types of exercises provide real-world and usable strength, whereas others do not. One of the...

Gymnastic Rings Are a Fantastic Purchase for Home Gym Owners

If you work out from home, then one of the most incredibly powerful pieces of kit you can buy is gymnastic rings. Gymnastic rings are rings attached to straps that can hang from your pull up bar. From there, they then enable you to perform dips, inverted push -ps,...

Gymnastic Rings Are a Fantastic Purchase for Home Gym Owners

If you work out from home, then one of the most incredibly powerful pieces of kit you can buy is gymnastic rings. Gymnastic rings are rings attached to straps that can hang from your pull up bar. From there, they then enable you to perform dips, inverted push -ps,...
Hit Your Whole Body With A Fool-Proof 10 Minute Workout

Hit Your Whole Body With A Fool-Proof 10 Minute Workout

How To Challenge Your Whole Body With A 10 Minute Body Weight Workout Whether it’s ditching fat, gaining muscle or generally improving stamina, the biggest challenge for a lot of people is actually committing to the goals they set. Within the world of workouts,...