How to Train Your Legs With Bodyweight Exercises

Training the legs is something of a hot topic among bodybuilders and athletes. Gym goers who ‘skip leg day’ are often referred to unfavourably and for good reason; training the legs has knock-on benefits throughout the entire body whereas leaving them out tends to...

The Complete Guide to Building Awesome Abs

Abs are the one muscle group that almost everyone wishes they had and that almost everyone wants to make more impressive. The abs are often considered among the ‘sexiest’ muscle groups and are a sign that a person is slim, toned and athletic. At the same time,...